I believe that wellness isn’t one-size-fits-all. Every woman is unique, with her own set of goals, struggles, and dreams. That’s why I take a deeply personalized approach to each coaching session. Together, we’ll create a wellness plan that’s aligned with *your* needs and vision for your life.

- Discovery Session (30 minutes) – Free - Book Now!

  A free session to understand your goals and how my coaching can support you in achieving them.

 

An email confirmation will be mailed to you once your order has been placed. 

I will follow up with details for booking our first session.

 

 

- Single 60-Minute Coaching Session – $45 

  Focused support for a specific area of your life, whether it’s stress, nutrition, or mindfulness.

 

- Single 90-Minute Coaching Session – $65 

  A deeper dive into your wellness needs, offering actionable insights and guidance for creating lasting change.

 

 

Book Your Free 30 Minute Discovery session first and if you decide to continue with coaching, 

I will follow up with a session plan that is right for you.

 

 

 

- 3 Session Wellness Package – $150 

  Perfect for those ready to commit to their well-being with a structured approach. Includes three 60-minute sessions focused on creating and maintaining healthy habits.

 

- 6-Session Holistic Health & Wellness Package – $215 

  A more immersive experience, ideal for those looking for weekly support to transform their health. This package includes six 60-minute sessions and a customized wellness plan.

 

- 12-Session Wellness Transformation Package – $450 

  Comprehensive coaching for a full wellness overhaul. This 12-session package includes personalized guidance and support across all areas of your life for lasting transformation.

 

 

Book Your Free 30 Minute Discovery session first and if you decide to continue with coaching, 

I will follow up with a session plan that is right for you.

 

 

Maternity Care

- Pre-Natal Wellness – $50 for 60 minutes 

  My specialized pre-natal wellness coaching sessions for expecting mothers empower them to nurture their        bodies and minds, ensuring a positive and transformative journey into motherhood.

 

- Post-Partum Recovery – $50 for 60 minutes 

   My specialized post-partum wellness coaching sessions for new moms are designed to support emotional healing and      personal growth during this pivotal stage of life.  Join me to rediscover your inner strength and cultivate a sense of            balance during this beautiful yet demanding time in your life.

 

- Pregnancy Loss/ Miscarrage – $50 for 60 minutes

   My holistic coaching sessions provide compassionate support for individuals navigating the profound grief of     pregnancy loss or miscarriage, as well as those seeking guidance at any stage of pregnancy. Through               mindfulness, I empower our clients to cultivate resilience and find peace on their journey toward emotional       well-being.

 

Packages

 

- Complete Maternity Package – $250 for 6 sessions 

   

   My maternity coaching package supports you throughout your entire pregnancy, ensuring a transformative         and empowering experience as you embrace this beautiful journey.  3 - 2 hr pre-natal (1st trimester, 2nd trimester and 3rd trimester) and 3 - 1 hr post-natal sessions.

 

If you would like additional sessions, you can pay for another package and for one of the individual packages available.

 

Book Your Free 30 Minute Discovery session first and if you decide to continue with coaching, 

I will follow up with a session plan that is right for you.

 

 

 

 

 

What is Health and Wellness Coaching?

Health and Wellness coaches help clients make positive and lasting changes to their own personal health. The coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and habits, and empowering the client every step of the way until they accomplish their goals.

 

Who would Benefit from Coaching?

Adults or late adolescents who are contemplating a change in their life who have not been successful in sustained change.

 

How is Health and Wellness Coaching different from Therapy?

Wellness Coaching is not about focusing necessarily on understanding experiences in your past or why you may be stuck as you might explore in some therapy work. It is, instead, more present, future and action-oriented. The main focus of Wellness Coaching is to help you notice what IS working in your life and help you leverage your strengths to create possibilities and positive changes in your future.

 

How is Coaching done and where?

Coaching can happen at a designated meeting place, or it can be equally valuable through phone conference or via the internet. You don’t need to be local to work with me as a Health and Wellness coach. Whatever works for you!

 

Do You Give Advice?

I am trained to guide you toward your own decision making and what is important for you. Through powerful questioning, you will find your own journey toward your goals. We become partners during this process as I will help guide you through what is most important for you and you will continue to be in the driver's seat and in control of where you are going.

 

What kind of credentials do you have as a Health and Wellness Coach?

I currently have a certification held for Health and Wellness coaching with Open Source Wellness, a NBHWC (National Board of Health and Wellness Coaching).  I plan to take being nationally board certified before the end of the year (2025).  I am also working on other certifications and degrees that will compliement and enhance my coaching.

 

How long should I work with a coach?

 I have found that three-Six months is an ideal time frame for working with the consistent support of a coach to experience transformative goal setting and lifestyle changes

 

Where is Health coaching done?

Coaching can happen at a designated meeting place, or through a phone conference or via the internet. You don’t need to be local to work with me as a Health and Wellness coach. I will work with you!